Good Morning everyone!
I woke up this morning not feeling too great, and the only way I know how to get better ASAP, is by eating fruits and veggies packed with lots of vitamins! I was always told, that the more colour on your plate, the healthier the meal is. And this yoghurt infusion I had for breakfast is no exception. I infused blueberries and grapefruit (which is high in Vitamin C) with Jasmine tea overnight, and this morning I stewed them to make a compote like consistency, and drizzled that over plain Greek yoghurt. It is really easy to make but also very nutritious!
Recipe: Blueberry and grapefruit infused with Jasmin, drizzled over yoghurt
120g blueberries (frozen or fresh)
3 tablespoons honey
2 teabags Jamine tea
Half a grapefruit
2 teaspoons Xylitol (optional)
3 tablespoons of yoghurt (per serving).
Brew the tea overnight if you can or until cool.
Add blueberries to half of the tea and the honey in a pot, and boil over a medium heat until simmering and you can see the blueberries thicken.
Blend the grapefruit and Jasmine tea- cook on the stove for about 5 minutes to reduce it and to remove some of the bitter taste. You can add Xylitol if you want to sweeten it.
After the blueberries and grapefruit have cooled, drizzle it over the yoghurt and enjoy!