What's your flavour ladies and gentlemen? I prefer smoothies over milkshakes any day! The only reason I really prefer them though, is because I never feel guilty after having an entire smoothie all by myself, and I don't get the that bloated/full feeling after either. Milkshakes are a lot heavier, and understandably so- dairy ice-cream and full fat milk. If I had it my way, I would use Almond Milk instead but my family is not a fan of that.
Im sure there are "Iftaar regulars" every year on your table. On our table it is always, milkshake (samoosas aside of course). I enjoy having the milkshake at Iftaar time because it spikes up my blood sugar (which gets very low after fasting all day), so I need it more than crave it. Here's the recipe for the milkshake and the smoothie. The milkshake was for dinner and the smoothie I had post gym :)
Recipe: Strawberry and raspberry milkshake
3 scoops of vanilla ice cream
1 1/2 cups of milk
2 tablespoons of strawberry syrup
A handful of raspberries (to add a sour twang if you like)
A dollop of rose water
Blend it altogether in a milkshake maker or a nutribullet and voilá, enjoy!
Recipe: Medley of fruits smoothie
Blend it together and you're done! Enjoy!